Base Ingredients 1/2 cup of chickpea flour (also known as garbonzo bean flour) 1/2 cup of tapioca starch 1 cup of full fat coconut milk 1 tablespoon of water 1/4 tablespoon of salt Cooking Instructions (same for all variations) Heat a small skillet on the stove over medium heat. Add a bit of olive oil…
Author: Erynn Bellevue
Gluten Free Eggless Cookie Dough for One
“Don’t ever save anything for a special occasion. Being alive is a special occasion.” I have no idea who said this, but I’ve seen it floating around on my Pinterest feed a lot lately. It always makes me smile, but as wonderful as the sentiment is, it’s really only applicable for certain situations in life….
Blackened Cod with Cilantro Lime Cauliflower Rice
Ingredients for the blackened cod 2 cod fillets 2 tablespoons of avocado oil 2 tablespoons of paprika 1 tablespoon of salt 1/2 tablespoon of dried oregano 1/2 tablespoon of garlic powder 1/2 tablespoon of onion powder 1/2 tablespoon of cayenne 1 teaspoon of ground marjoram 1 teaspoon dried thyme Ingredients for the cauliflower rice 1…
Zuppa Toscana
Ingredients 2 tablespoons of avocado oil 3 slices of turkey bacon, chopped into bits 1 yellow onion, chopped 2 tablespoons of minced garlic 3 large yellow potatoes, diced 14 ounces of Italian chicken sausage (I used this brand from Whole Foods) 1 quart of chicken broth 1 teaspoon of oregano 1 teaspoon of thyme 1…
Poached Salmon in White Wine Tomato Broth
Ingredients 2 teaspoons of avocado oil or olive oil 2 tablespoons of minced garlic 2 shallots, chopped 5 ripe tomatoes 1 1/2 cups of dry white wine 1 cup of seafood stock (can substitute with chicken stock or water) 8-10 sprigs of fresh thyme 4 salmon fillets Salt and pepper to taste Drizzle of lemon…
Gluten Free Pumpkin Spice Muffins
Ingredients for the muffins 1 3/4 cups of all purpose gluten free flour (I used Bob’s Red Mill) 2 teaspoons of baking powder 3 teaspoons of pumpkin pie spice 1/2 cup of brown sugar 1/3 cup of melted coconut oil (or butter if not dairy free) 2 teaspoons of vanilla extract 3/4 cups of pumpkin…
Spaghetti Squash Chow Mein
Ingredients 1 spaghetti squash 1 tablespoon of sesame oil 1 tablespoon of minced garlic 1/2 of a yellow onion, chopped 3 stalks of celery, chopped 2 teaspoons of minced ginger 1/4 cup of gluten free soy sauce 2 cups of shredded cabbage 2 large carrots, shredded Salt and pepper Chopped chives for garnish Optional: Add…
Chipotle Chicken
Ingredients 2 chicken breasts 1 tablespoon of avocado oil 1 tablespoon of minced garlic 1/4 of a red onion 2 tablespoons of adobo sauce (from a can of chipotle chilies in adobo sauce.) Make sure it is gluten free! A lot of these sauces contain wheat flour so read the ingredients thoroughly before buying. 2…
Egg Drop Soup
Ingredients 1 tablespoon of sesame oil 1/4 of a white onion, chopped 2 stalks of celery, chopped 4 cups of chicken broth 3 tablespoons of gluten free soy sauce 2 eggs Salt and pepper 2 tablespoons of cornstarch 3 tablespoons of water Chopped chives Instructions Heat the sesame oil in a medium sized soup pot…
Parmesan Roasted Acorn Squash
Ingredients 1 acorn squash 2 tablespoons of olive oil 1/4 cup of fresh shredded parmesan Salt and pepper Instructions Preheat the oven to 450F. Cut the acorn squash in half and scoop out the seeds. Thinly slice each half. In a large mixing bowl, mix the squash slices with olive oil and a dash of…
Roasted Eggplant with Feta and Tomato
Ingredients: 1 eggplant 2 tablespoons of olive oil 1 tablespoon of minced garlic 1/4 cup of dry white wine 1/2 teaspoon of red pepper flakes 4 ounces of feta cheese, crumbled A handful of cherry tomatoes, sliced in half 2 teaspoons of fresh oregano 2 teaspoons of fresh Italian parsley Salt and pepper to taste…
Shrimp Ceviche
Ingredients 1 pound of cooked shrimp, tails, legs, etc removed 4 tomatoes, squishy seed parts scooped out 1 large cucumber, peeled 1/2 of a red onion 2 avocados 1/2 cup of chopped fresh cilantro 2 jalapeños, seeds removed 1 tablespoon of minced garlic Juice of 1 lime 1 tablespoon of red wine vinegar Salt and…
