Ingredients 2 avocados (pits and skin removed) 2 large handfuls of fresh basil leaves 1 large handful of fresh chives 4 green onions (ends removed) 1/4 of a red onion 2 tablespoons of minced garlic 1 cup of fresh chopped parsley 2 tablespoons of apple cider vinegar Juice from 1 lemon 1 teaspoon of salt…
Author: Erynn Bellevue
Chicken Apple Gouda Stuffed Acorn Squash
Ingredients 2 acorn squashes 1 pound of ground chicken 1 1/2 cups of chopped mushrooms 1 cup of chopped apple 1/2 tablespoon of minced garlic 2 teaspoons of onion powder 2 teaspoons of rosemary 1/2 teaspoon of sage 1 cup of Gouda cheese, shredded Olive oil as needed to prevent sticking to the pan Salt…
Mediterranean Tilapia
Ingredients 1/2 tablespoon of olive oil 2 tilapia fillets 1 cup of sliced mushrooms 1/4 of a white onion, chopped 1/2 tablespoon of minced garlic 1 can (14.5 oz) of diced tomatoes 1/3 cup of pimiento stuffed green olives, sliced 1 tablespoon of fresh oregano leaves Salt Red pepper flakes Instructions Heat the oil in…
Nicoise Salmon Salad
Ingredients Makes 2 salads 2 servings of mixed greens salad mix Handful of baby tomatoes, sliced in half (half a handful per salad) 2 hard boiled eggs, cut into quarters (1 egg per salad) 12 Greek olives, sliced in half (6 olives per salad) 2 teaspoons of capers (1 tsp per salad) Tuscan roasted potatoes (about…
4-Ingredient Brownies
Ingredients 2 cups of pumpkin puree 1/2 cup of unsweetened almond butter* 1/2 cup of cocoa powder 2 tablespoons of sugar Optional: 2 teaspoons of vanilla extract for flavor Instructions Preheat the oven to 350F. Mix all ingredients in a large mixing bowl until there are no clumps. Spray a muffin tin with cooking spray…
Herb Crusted Salmon
Ingredients 3 salmon fillets 2 tablespoons of olive oil 2 green onions, minced 2 tablespoons of fresh basil leaves, chopped 2 tablespoons of fresh parsley, chopped 2 teaspoons of oregano 2 teaspoons of thyme 1 tablespoon of minced garlic 1 teaspoon of salt 3 teaspoons of dijon mustard Instructions Preheat oven to 450F Line a…
Tuscan Roasted Potatoes
Ingredients 12-15 small Yukon gold potatoes 2 tablespoons of minced garlic 1/4 cup of olive oil 2 tablespoons of fresh rosemary, chopped 2 tablespoons of fresh parsley, chopped 2 tablespoons of fresh thyme, chopped Salt and pepper to taste Instructions Preheat the oven to 400F. Place the herbs, garlic, and olive oil in a blender…
Balsamic Dijon Vinaigrette
It can be difficult to find truly healthy salad dressings that don’t contain any gluten, dairy, sugar, or preservatives. And some of the specialty ones that are free of these ingredients can get pretty expensive. I love this recipe because it’s super easy, inexpensive, and it makes enough for probably about a dozen salads, depending…
Salmon Chowder
There’s no feeling quite like curling up with a warm bowl of creamy soup on a cold evening. Plus, if you haven’t noticed, I am a huge fan of salmon. It’s one of my 5 major food groups, along with candy, candy canes, candy corns, and syrup. Name that movie! That’s why I am so excited…
Whitefish Curry
I order some delicious chicken curry takeout from a local Indian restaurant almost weekly. It’s one of my favorite meals, but I must admit it’s not the healthiest of dinner choices. The curry sauce is thickened with heavy cream and butter, which are both inflammatory ingredients for me. In an effort to lighten the negative…
One-Pot GF Lemon Pasta
Has this ever happened to you? You’re making dinner, watching TV in the background, absentmindedly stirring a pot of pasta. Suddenly you smell something burning. Uh-oh, you forgot about the sauce on the other burner! It’s overcooked and sticking to the bottom of the pot. Maybe I’m just a terrible multitasker, but that happens to…
Gluten Free Bolognese
Bolognese sauce is an Italian classic that is traditionally made with ground beef, carrots, and celery. However, I don’t eat beef and I also have a strong aversion to cooked carrots (I know, it’s weird. I’ve always hated them though). So I decided to try my own version with all the modifications to make it…
