Mediterranean Tilapia

Tilapia (2)


  • 1/2 tablespoon of olive oil
  • 2 tilapia fillets
  • 1 cup of sliced mushrooms
  • 1/4 of a white onion, chopped
  • 1/2 tablespoon of minced garlic
  • 1 can (14.5 oz) of diced tomatoes
  • 1/3 cup of pimiento stuffed green olives, sliced
  • 1 tablespoon of fresh oregano leaves
  • Salt
  • Red pepper flakes


  1. Heat the oil in a large skillet, then saute the mushrooms and onion until softened.
  2. Add the diced tomatoes, green olives, garlic, and oregano and bring it to a boil.
  3. Add the tilapia fillets and cover them with the sauce.
  4. Reduce the heat to simmer and cover the skillet. Simmer for 10 minutes or until the tilapia is cooked through.
  5. Add salt and red pepper flakes to taste.

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