Base Ingredients 1/2 cup of chickpea flour (also known as garbonzo bean flour) 1/2 cup of tapioca starch 1 cup of full fat coconut milk 1 tablespoon of water 1/4 tablespoon of salt Cooking Instructions (same for all variations) Heat a small skillet on the stove over medium heat. Add a bit of olive oil…
Category: Snacks
Gluten Free Pumpkin Spice Muffins
Ingredients for the muffins 1 3/4 cups of all purpose gluten free flour (I used Bob’s Red Mill) 2 teaspoons of baking powder 3 teaspoons of pumpkin pie spice 1/2 cup of brown sugar 1/3 cup of melted coconut oil (or butter if not dairy free) 2 teaspoons of vanilla extract 3/4 cups of pumpkin…
Green Goddess Dressing/Dip
Ingredients 2 avocados (pits and skin removed) 2 large handfuls of fresh basil leaves 1 large handful of fresh chives 4 green onions (ends removed) 1/4 of a red onion 2 tablespoons of minced garlic 1 cup of fresh chopped parsley 2 tablespoons of apple cider vinegar Juice from 1 lemon 1 teaspoon of salt…
4-Ingredient Brownies
Ingredients 2 cups of pumpkin puree 1/2 cup of unsweetened almond butter* 1/2 cup of cocoa powder 2 tablespoons of sugar Optional: 2 teaspoons of vanilla extract for flavor Instructions Preheat the oven to 350F. Mix all ingredients in a large mixing bowl until there are no clumps. Spray a muffin tin with cooking spray…
No-Bake Breakfast Bites
I make these all the time because they are perfect for a quick grab’n’go breakfast on busy mornings, and they also help settle sweets cravings if you have one or two for an afternoon snack. They are pretty much cookies, but with more protein and less sugar! Ingredients 1 cup of unsweetened shredded coconut 1…
Apple “Cookies”
Sweets will be my doom. I am so good all day: yogurt for breakfast, salad for lunch, baked chicken dish for dinner…and then those late night sugar cravings come calling, and all my hard work is ruined. I have a difficult time avoiding sweets. That is why being gluten intolerant is actually a bit nice…
Champagne for Breakfast 