Ingredients Olive oil 1 butternut squash 1 granny smith apple 1 sweet potato 3 large carrots 2 shallots 4 cloves of garlic 4 cups of vegetable broth 6 fresh sage leaves 1 can of full fat coconut milk Salt and pepper Optional additions for flavor: nutmeg, cinnamon, goat cheese, roasted pumpkin seeds Instructions Cut the…
Category: Dairy Free
Nut & Seed Bread
Ingredients 1 cup of sunflower seed kernels 1 cup of shelled pumpkin seeds 3/4 cup of chopped walnuts 3/4 cup of flax seeds 1/2 cup of sliced almonds 1/4 cup of chia seeds 3/4 cup of water 5 eggs 1/4 cup of melted coconut oil Instructions Mix all the nuts and seeds in a large…
Grain Free Flatbread (4 variations!)
Base Ingredients 1/2 cup of chickpea flour (also known as garbonzo bean flour) 1/2 cup of tapioca starch 1 cup of full fat coconut milk 1 tablespoon of water 1/4 tablespoon of salt Cooking Instructions (same for all variations) Heat a small skillet on the stove over medium heat. Add a bit of olive oil…
Gluten Free Eggless Cookie Dough for One
“Don’t ever save anything for a special occasion. Being alive is a special occasion.” I have no idea who said this, but I’ve seen it floating around on my Pinterest feed a lot lately. It always makes me smile, but as wonderful as the sentiment is, it’s really only applicable for certain situations in life….
Blackened Cod with Cilantro Lime Cauliflower Rice
Ingredients for the blackened cod 2 cod fillets 2 tablespoons of avocado oil 2 tablespoons of paprika 1 tablespoon of salt 1/2 tablespoon of dried oregano 1/2 tablespoon of garlic powder 1/2 tablespoon of onion powder 1/2 tablespoon of cayenne 1 teaspoon of ground marjoram 1 teaspoon dried thyme Ingredients for the cauliflower rice 1…
Zuppa Toscana
Ingredients 2 tablespoons of avocado oil 3 slices of turkey bacon, chopped into bits 1 yellow onion, chopped 2 tablespoons of minced garlic 3 large yellow potatoes, diced 14 ounces of Italian chicken sausage (I used this brand from Whole Foods) 1 quart of chicken broth 1 teaspoon of oregano 1 teaspoon of thyme 1…
Poached Salmon in White Wine Tomato Broth
Ingredients 2 teaspoons of avocado oil or olive oil 2 tablespoons of minced garlic 2 shallots, chopped 5 ripe tomatoes 1 1/2 cups of dry white wine 1 cup of seafood stock (can substitute with chicken stock or water) 8-10 sprigs of fresh thyme 4 salmon fillets Salt and pepper to taste Drizzle of lemon…
Spaghetti Squash Chow Mein
Ingredients 1 spaghetti squash 1 tablespoon of sesame oil 1 tablespoon of minced garlic 1/2 of a yellow onion, chopped 3 stalks of celery, chopped 2 teaspoons of minced ginger 1/4 cup of gluten free soy sauce 2 cups of shredded cabbage 2 large carrots, shredded Salt and pepper Chopped chives for garnish Optional: Add…
Chipotle Chicken
Ingredients 2 chicken breasts 1 tablespoon of avocado oil 1 tablespoon of minced garlic 1/4 of a red onion 2 tablespoons of adobo sauce (from a can of chipotle chilies in adobo sauce.) Make sure it is gluten free! A lot of these sauces contain wheat flour so read the ingredients thoroughly before buying. 2…
Shrimp Ceviche
Ingredients 1 pound of cooked shrimp, tails, legs, etc removed 4 tomatoes, squishy seed parts scooped out 1 large cucumber, peeled 1/2 of a red onion 2 avocados 1/2 cup of chopped fresh cilantro 2 jalapeños, seeds removed 1 tablespoon of minced garlic Juice of 1 lime 1 tablespoon of red wine vinegar Salt and…
Green Goddess Dressing/Dip
Ingredients 2 avocados (pits and skin removed) 2 large handfuls of fresh basil leaves 1 large handful of fresh chives 4 green onions (ends removed) 1/4 of a red onion 2 tablespoons of minced garlic 1 cup of fresh chopped parsley 2 tablespoons of apple cider vinegar Juice from 1 lemon 1 teaspoon of salt…
Mediterranean Tilapia
Ingredients 1/2 tablespoon of olive oil 2 tilapia fillets 1 cup of sliced mushrooms 1/4 of a white onion, chopped 1/2 tablespoon of minced garlic 1 can (14.5 oz) of diced tomatoes 1/3 cup of pimiento stuffed green olives, sliced 1 tablespoon of fresh oregano leaves Salt Red pepper flakes Instructions Heat the oil in…
Champagne for Breakfast 